1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats