1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row