1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats