1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.