1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
1 minute of WB
1 minute of SDHP at 75/55
1 minute of lateral Box Jump overs at 20/16
1 minute of Push Press 75/55
1 minute of Burpees
3 minutes rest
and repeat!
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately