AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.