AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!