AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Row/ski/or bike
20 Burpees
15 Deadlifts (245/165)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%