For Time:
10 Rounds of CTB Cindy
followed by
a 500m run and finish with
30 DB Snatches (50/35)
For Time:
10 Rounds of CTB Cindy
followed by
a 500m run and finish with
30 DB Snatches (50/35)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.