For Time:
10 Rounds of CTB Cindy
followed by
a 500m run and finish with
30 DB Snatches (50/35)
For Time:
10 Rounds of CTB Cindy
followed by
a 500m run and finish with
30 DB Snatches (50/35)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100