Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps