Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100