Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs