Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
Clock starts at 0:00
Begin with a 500m row
20 BM
500m run
Rest until the 10 minute mark
Then AMRAP until the 24 minute mark
40 WB
20 T2Bs
Score is time on Part A and reps on Part B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats