Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows