Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row