September 4, 2019

Jason Cain

Double Test Day

September 4, 2019

Jason Cain

Test Grace

30 Clean and jerks at 135/95

Rest 15 minutes

Test Isabel

30 Snatches at 135/95

Jason Cain

Today's Workout (WOD):

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1.14/12 Cal Row
2. 12/10 Cal Ski

3. 24 WBs 20#/14#

4. Rest

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