Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.