Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
Test Grace
30 Clean and jerks at 135/95
Rest 15 minutes
Test Isabel
30 Snatches at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats