18-15-12-9-6-3 reps for time of:
Thrusters 75/55
Bar hop burpees
Power snatches
Toes-to-Bars
18-15-12-9-6-3 reps for time of:
Thrusters 75/55
Bar hop burpees
Power snatches
Toes-to-Bars
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%