18-15-12-9-6-3 reps for time of:
Thrusters 75/55
Bar hop burpees
Power snatches
Toes-to-Bars
18-15-12-9-6-3 reps for time of:
Thrusters 75/55
Bar hop burpees
Power snatches
Toes-to-Bars
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs