In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats