In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3