In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!