In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks