In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
In teams of two - For time with only athlete training at a time. Complete the following:
400 DU,
200 WB,
100 C2Bs,
50 power cleans at 155/105.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100