For Time:
30 Wall Balls (20/14)
25 Deadlifts (225/155)
20 Bar Facing Burpees
15 Ring Muscle Ups
20 Bar Facing Burpees
25 Deadlifts (225/155)
30 Wall Balls
For Time:
30 Wall Balls (20/14)
25 Deadlifts (225/155)
20 Bar Facing Burpees
15 Ring Muscle Ups
20 Bar Facing Burpees
25 Deadlifts (225/155)
30 Wall Balls
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs