For Time:
30 Wall Balls (20/14)
25 Deadlifts (225/155)
20 Bar Facing Burpees
15 Ring Muscle Ups
20 Bar Facing Burpees
25 Deadlifts (225/155)
30 Wall Balls
For Time:
30 Wall Balls (20/14)
25 Deadlifts (225/155)
20 Bar Facing Burpees
15 Ring Muscle Ups
20 Bar Facing Burpees
25 Deadlifts (225/155)
30 Wall Balls
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95