15 rounds of 3 clean and jerks at 155/105
+ 1 round of C2B Cindy.
15 rounds of 3 clean and jerks at 155/105
+ 1 round of C2B Cindy.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100