15 rounds of 3 clean and jerks at 155/105
+ 1 round of C2B Cindy.
15 rounds of 3 clean and jerks at 155/105
+ 1 round of C2B Cindy.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.