EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!