EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back