EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.