EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs