EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
EMOM for 25 MINUTES
1. 16/14 WB
2. 16/14 cal row
3. 12 Burpees over the rower
4. AMRAP Front rack lunge steps at 50/35 (a pair not a single)
5. REST
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs