Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs