Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks