Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Today's Workout (WOD):
Featured
4:00 on 4:00 off X 4
AMRAP the following three movements
-Row
-DB Snatch 50/35
-Burpee over the rower
RD 1 = 21 reps/cals of each
RD 2 = 18 of each
Rd 3 = 15 of each
RD 4 = 12 of each
Score each 4 min AMRAP separately for total reps. Start back at the top after each 4 min of rest.