Clock starts at 0:00 - rests intervals are all 2 minutes.
Your rest period are at the 2 minute mark, 8 minute mark, 16 minute mark, 24 minute mark.
All done at the 30:00 minute mark.
AMRAP 5 deadlifts 225/155, 9 push ups, 13 box jumps overs 24/20.
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50