A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 18 DB thrusters 50/35 and 6/4 MU
Score each section separately
A:2 rounds of 30 DB snatch 50/35 and 15 C2B.
Rest 5 minutes
B: 3 rounds of 18 DB thrusters 50/35 and 6/4 MU
Score each section separately
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?