2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100