2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.