2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
2 minutes on 1 minute off x 8
4 BM
16 WB
32 DU
AMRAP C&J at 185/125
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs