2 rounds of:
8 DL 255/165
12 HSPU
16 Bar Hop Burpees
64 DU
Rest 3 minutes
Repeat!
2 rounds of:
8 DL 255/165
12 HSPU
16 Bar Hop Burpees
64 DU
Rest 3 minutes
Repeat!
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees