2 rounds of:
8 DL 255/165
12 HSPU
16 Bar Hop Burpees
64 DU
Rest 3 minutes
Repeat!
2 rounds of:
8 DL 255/165
12 HSPU
16 Bar Hop Burpees
64 DU
Rest 3 minutes
Repeat!
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)