50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
1:30 on 60 seconds off x 5
Part A:
Run 200m
10 T2Bs
AMRAP DB thrusters 50/35lbs
Rest 3 minutes
Part B:
1:30 on 60 seconds off x 5
7 BM
14 Burpee Box Jump Overs 24"/20"
AMRAP DB thrusters 50/35lbs