50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest