50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
50 WB
30 deadlifts 225/155
20 C2Bs
1 legless rope climb
20 C2Bs
30 deadlifts
50 WBs
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6