February 14, 2020

Jason Cain

Valentine's Day chipper

February 14, 2020

Jason Cain

50 WB

30 deadlifts 225/155

20 C2Bs

1 legless rope climb

20 C2Bs

30 deadlifts

50 WBs

Jason Cain

Today's Workout (WOD):

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Mixing it up!

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A: Deadlifts

Every 30 sec x 20
1 rep at 75%

B: Annie

50-40-30-20-10 of
DU and sit-ups

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