100 DB snatch 50/35
80 WBs
100 DU
80 lunges
50 DB snatch
40 WB
50 DU
40 lunges
100 DB snatch 50/35
80 WBs
100 DU
80 lunges
50 DB snatch
40 WB
50 DU
40 lunges
For time:
500m run
25 deadlifts 155/105
25 push ups
400m run
20 front squats 155/105
20 C2Bs
200m run
15 shoulder to overhead 155/105
15 dips
100m run
10 thrusters 155/105
10 BM