100 DB snatch 50/35
80 WBs
100 DU
80 lunges
50 DB snatch
40 WB
50 DU
40 lunges
100 DB snatch 50/35
80 WBs
100 DU
80 lunges
50 DB snatch
40 WB
50 DU
40 lunges
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups