100 DB snatch 50/35
80 WBs
100 DU
80 lunges
50 DB snatch
40 WB
50 DU
40 lunges
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 Front squats 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.