30 Min EMOM
1. 16/14 cals
2. 48 DU
3. 8 DB push press 50/35 + 8 T2Bs
30 Min EMOM
1. 16/14 cals
2. 48 DU
3. 8 DB push press 50/35 + 8 T2Bs
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps