To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/143873788
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
40 minute EMOM
Odd minute
8 burpees + 16 jumping jack
Even minute:
8 push ups + 16 jumping lunges