To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/160881026
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
A:Odd object squat clean thruster
B:Odd object sit-up to a twist
Every round adds up to 21
Start with 1 of A and 20 of B and work your way up by one on A and down by 1 on B so every round equals 21 total reps