To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/82438002991
At the following time:
9:30AM only
21-15-9
Chair dips and odd object full clean
rest 3 minutes
21-15-9
Sit-ups
Push press
Rest 3 minutes
21-15-9
Power lunges
Mountain climbers