20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100