20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs