20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
20 KBS 24/16
200M run
12 T2B
Rest 1 minutes
x 8 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.