2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.