2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
2 rounds for time of:
Run 400 meters
15 Jumps over 24/20-inch Box
15 Dumbbell squat cleans, 50/35 lb.
30 Double-unders
15 Push-ups, hand must release from floor
30 lunge steps with DB in front rack position
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.