July 1, 2020

Jason Cain

Canada Day

July 1, 2020

Jason Cain

Gym is closed

Enjoy the great Canadian Outdoors!

Jason Cain

Today's Workout (WOD):

Featured

Feb 21, 2025

Final week of cleans!

Feb 21, 2025

Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

Latest News:

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Jan 29, 2025

Jason Cain

Get Outside!

Jan 29, 2025

Jason Cain

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Sienna Cain

Consistency is key

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