A: Deads - 1x6 at 60%, 1x6 at 65%, 1x4 at 70%, 1x4 at 75%, 1x3 at 80%,
B:2 rounds fort time of:
500m run, 50 feet of handwalking, 25 C2B
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/83222989505
2 rounds fort time of:
120 squats, 90 lunges, 60 Sit-ups, 15 Man Makers
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row