Part A:
Run 200m
50 / 40-cal. row
Run 200M
30 burpees over the rower
Run 200M
Rest 4 minutes
Part B:
200m Run
50 single-leg squats
200M
40 box jump-overs, 24"/16" box
200M run
Part A:
Run 200m
50 / 40-cal. row
Run 200M
30 burpees over the rower
Run 200M
Rest 4 minutes
Part B:
200m Run
50 single-leg squats
200M
40 box jump-overs, 24"/16" box
200M run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.