Part A:
Run 200m
50 / 40-cal. row
Run 200M
30 burpees over the rower
Run 200M
Rest 4 minutes
Part B:
200m Run
50 single-leg squats
200M
40 box jump-overs, 24"/16" box
200M run
Part A:
Run 200m
50 / 40-cal. row
Run 200M
30 burpees over the rower
Run 200M
Rest 4 minutes
Part B:
200m Run
50 single-leg squats
200M
40 box jump-overs, 24"/16" box
200M run
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95