2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%