2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16