2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs