2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95