2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
2000m row or 1 mile run
100 DB snatch
50 Push jerks 135
25 front squats
25 C2Bs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs