90 seconds on 45 seconds off x 6 rounds
200 m run, 10 thrusters 95/65, AMRAP Bar hop Burpees
Rest 5 minutes
90 seconds on 45 seconds off x 6
18/14 Cal Row, 9 Burpees over the rower, AMRAP lunge steps
Zoom Link : https://us02web.zoom.us/j/87808608106
Zoom WOD:
90 seconds on 45 seconds off x 5 rounds
60 DU, 15 thrusters 95/65 or DBs, AMRAP Bar hop Burpees
Rest 5 minutes
Repeat