A: 4 rounds of 90 seconds on 45 seconds off complete:
100m run, 10 T2B, with remaining time
AMRAP single arm DB hang snatch(switch arm every 5 reps).Rest 4 minutes and repeat the whole cycle
B: 10 minutes of mobility work
Zoom Class at 5:30PM:
https://us02web.zoom.us/j/81434921751
4 rounds of 90 seconds on 45 seconds off complete:
30 criss cross, 40 shoulder taps, with remaining time
AMRAP single arm DB hang snatch(switch arm every 5 reps).Rest 4 minutes and repeat the whole cycle