For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows