For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch