For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"