For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark