For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
For time:
10-1 of DB snatch
Start each set with 8/6 ring dips
Rest 5 minutes
For time:
1-10 of Toes to Bar
Start each set with 25 DU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats