6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs