6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round