6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
6 minutes on 2 minutes off X 3 -
Start each 6 minutes with a 500m run,
Then AMRAP
30 WB, 15 C2B, 10 power snatches 115/85.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps