A: Test your 1 RM clean
On the 2 minutes at progressive loading!
A: Test your 1 RM clean
On the 2 minutes at progressive loading!
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!