September 2, 2020

Jason Cain

Test your Strength

September 2, 2020

Jason Cain

A: Test your 1 RM clean

On the 2 minutes at progressive loading!

Jason Cain

Today's Workout (WOD):

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Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU

Finish with a 1km row!

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