A: Test your 1 RM clean
On the 2 minutes at progressive loading!
A: Test your 1 RM clean
On the 2 minutes at progressive loading!
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU