Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.