Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.