Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6