Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
Snatch work Day 1
On the two minutes x 10
A: 1 power snatch + 1 hang power from above the knee + 1 OHS
2 sets at every weight go up only if you are successful.
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35