A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!