A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU