A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85