A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
A:Test Your 1 mile Run or 2 km row
Rest 15-20 minutes
B:Test your 500m row
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.