On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session