On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.