On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35