On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
On the 3:00 minutes X 10 rounds -
24 WB,
12 C2B,
6 bar hop burpees,
3 power cleans at 205/135lbs
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%