For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
Today's Workout (WOD):
Featured
Part A: On the 3 mins x 12
1. DB flat bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 10 reps per side + 10 skull crusher
3. 10 per side bulgarian split squats + 15 V-ups
Part B: "Core Burnout"
20 sec on x 20 sec off x 4 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)