For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round