For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!