For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85