For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
For time: 500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 T2B
Rest 5 minutes and finish with
25 deadlifts 115/85 and 25 back squats 115/85.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs