A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!