A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%