A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
A: 2RFT
40 calorie row,
40 T2B,
40 OHS at 95/65
B: Max DU in 3 minutes!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs