A: 2 km row test!
B: 60 seconds of work followed by 120 seconds of rest:
10 rounds - 14KBS 1.5/2, 12 push ups, AMRAP squats
Zoom at home option:
Join URL:https://us02web.zoom.us/j/82509386783
At one of the following times:
6:00AM, Noon, and 6:30PM
24 minute EMOM-
1. 30 sec plank/30 sec AMRAP push ups
2. AMRAP jumping jacks
3. 30 sec wall sit/ 30 sec AMRAP squats
4. AMRAP Superman Angels
5.30 sec hollow body hold/ 30 sec AMRAP Flutter kicks
6. Rest