30 RDs for time switching every round
12 Hang clean and jerk (5 per arm) 50/35
6 Burpee DL holding DBs
3 MU
30 RDs for time switching every round
12 Hang clean and jerk (5 per arm) 50/35
6 Burpee DL holding DBs
3 MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs