30 RDs for time switching every round
12 Hang clean and jerk (5 per arm) 50/35
6 Burpee DL holding DBs
3 MU
30 RDs for time switching every round
12 Hang clean and jerk (5 per arm) 50/35
6 Burpee DL holding DBs
3 MU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95