FGB

3 Rounds For Total Reps in 17 minutes.

1. 1 minute Wall Ball Shots (20/14 lb)

2. 1 minute Sumo Deadlift High-Pulls (75/55 lb)

3. 1 minute Box Jumps (20/16 in)

4. 1 minute Push Press (75/55 lb)

5. 1 minute Row (calories)

6. 1 minute Rest.

Zoom at home option at 6:00AM, Noon, 6:30PM:

Click on the link below
https://us02web.zoom.us/j/86069066248

18 minute EMOM

1- Even Minute - 20 1 arm OH lunges 50/35

2- AMRAP - One Arm Devil Press 50/35

3- Rest