2 min on 50 sec off x5
AMRAP
7 Clean and jerks at 135/95
7 Burpees Box jump overs 24/20
7 C2Bs
Rest 5 minutes
2 min on 50 sec off x5
AMRAP
14 DL at 135/95
56 DU
Zoom Option at 6:00AM orNoon
Click on the link below to join the class
https://us02web.zoom.us/j/87891291145
Zoom WOD:
50 Box Jumps and step down (24/20 in)
50 Jumping Jacks
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 laying bicycles
50 Push Presses (45/35 lb)
50 Back Extensions
50 Thrustrers
50 Burpees
50 Double-Unders