1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.