1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35