1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes