1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
1000m Row
15/12 Ring Muscle-ups
30 Thrusters (95, 65)
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym