A: Elizabeth
21-15-9
Squat cleans 135/95 and ring dips
B: Max DU in 2 Minutes
Zoom at home option at 6:00AM, Noon, 6:30PM:
Click on the link below
https://us02web.zoom.us/j/86069066248
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2