A: Superset seated shoulder press 4x15 with Bicep curls also 4x15
B: Bent over barbell rows 4x8 at 50% of your 1 RM clean and jerk C: WOD - For time: 27-21-15-9 of cals on the rower and 95/65 lbs thrusters
A: Superset seated shoulder press 4x15 with Bicep curls also 4x15
B: Bent over barbell rows 4x8 at 50% of your 1 RM clean and jerk C: WOD - For time: 27-21-15-9 of cals on the rower and 95/65 lbs thrusters
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100