90 seconds on 45 seconds off X 4 rounds of
200m run, 10 HSPU,
AMRAP Power Cleans 135/95
Rest 3 minutes
90 seconds on 45 seconds off X 4 rounds of
200m run, 10 C2Bs,
AMRAP OHS 135/95
ZOOM WODS 6AM and NOON Daily(M-F):
Zoom Link May 17th-21st:
https://us02web.zoom.us/j/89037549095
“Fat Amy”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 KBS/ODD Object swing
10 Burpees
10 M bear crawl/or whatever coach tells you to do;)
10 Burpees
20 KBS/Odd object swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats