A: Clean clusters 5 min EMOM of 5 full cleans at 70%.
For time:
B:1200m row, then 12 rounds of 4 HSPU and 8 KBS 2/1.5
ZOOM WODS 6AM and NOON Daily(M-F):
Zoom Link May 17th-21st:
https://us02web.zoom.us/j/89037549095
On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds