2 min on on 2 minute off X 7 rounds:
200m run,
5 MU,
AMRAP thrusters at 135/95
Zoom from home WOD daily at 6AM and Noon
https://us02web.zoom.us/j/84521975987
8 rounds of
8 burpees
8 jumping squats
Rest 2 minutes
8 rounds of
8 Bent over odd object strict press
8 push press with odd object
Rest 2 minutes and repeat!