On the 90 seconds X 15 rounds -
4 MU,
6 HSPU,
8 KBS 2/1.5
Score is completed rounds out of 15. If you can't finish, take a round off.
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
10 cycles of -2 minutes on 1 minute OFF -
80 DU or Toe taps, 15 V-ups, AMRAP DB push press
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time