3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs