3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM