3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.