3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
3 minutes on 90 sec off x5
400m run then AMRAP
12 Bupree BJ overs 24/20
8 HSPU
4 TGU 24/16 KG KB (2 per arm)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs