A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes