A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym