A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.