A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100