A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
A: Max distance HW in 2 minutes
Part B:
75 cleans, 135/95 lb.
300 double-unders
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs