A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.