A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100