A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs