A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?