A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat
A:Push press(based off your best jerk) -
at 50% - 3x6 at 55% - 3x5
B: Single Arm heavy DB rows - 4 x12
C: 2 rounds of 20 DB push press 50/35 and 15 C2B.
Rest 3 minutes Repeat